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About Us

Welcome to MT Recovery and Family Therapy.  Whether you are seeking services for yourself or someone else, it is our hope you find this information beneficial.  Our aim is to empower you in pursuing therapeutic services. At MT Recovery, we understand that finding the right professional to talk to is essential. Having a solid connection and trust with your professional will support you in achieving your therapy goals.

Lauren

Our Therapists

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Lauren MacDonald
Primary Therapist

Mental Health Specialties

  • Anxiety Disorders (Generalized Anxiety, Panic, Social Anxiety)

  • Depression and Mood Disorders

  • Trauma and Post-Traumatic Stress (PTSD), Complex PTSD 

  • Grief and Loss

  • Stress Management and Burnout

  • Life Transitions and Adjustment Difficulties

  • Relationship and Family Issues

  • Self-Esteem and Identity Development

  • Codependency and Boundaries

  • Emotional Regulation and Resilience

Addiction & Recovery Specialties

  • Substance Use Disorders (Alcohol, Drugs, Prescription Medications)

  • Behavioural Addictions (Gambling, Sex, Gaming, Shopping, Phone)

  • Relapse Prevention

  • Recovery Maintenance and Aftercare

  • Family and Partner Support in Addiction Recovery

  • Co-occurring Disorders (Addiction + Mental Health

  • Harm Reduction and Recovery-Oriented Approaches

  • Trauma-Informed Addiction Treatment

  • Emotional Sobriety and Wellness

  • Peer Support Groups for addict and family/loved ones

For appointments, we have a flexible schedule (offering evenings and weekends) and the ability to provide services over the phone, in-person, via text, Zoom meeting or Telehealth, whatever works best for you. We provide services to individuals, couples, families and small groups.

© 2021 MT Recovery and Family Therapy Inc. 

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