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Our Specialties

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Clinical Approach

Client-centered Therapy

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Mindfulness Therapy

Motivational Interviewing

Solution-Focused Therapy

Trauma-Focused Therapy

Peer Based Approach

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For appointments, we have a flexible schedule and the ability to provide services over the phone,
in-person, via text, Zoom meeting or Telehealth, whatever works best for you. We provide services to individuals, couples, families and small groups.  Mental Health is not Monday to Friday and neither are we!

We would like to acknowledge that we are on treaty land, referred to as Treaty 4 Territory and that the City of Regina and all the people here are beneficiaries of this treaty. Treaty 4 encompasses the lands of the Cree, Saulteaux (SO-TOE), Dakota, Nakota, Lakota, and on the homeland of the Métis Nation. We respect and honour the Treaties that were made on all territories, we acknowledge the harms and mistakes of the past, and we are committed to move forward in partnership with Indigenous Nations in the spirit of reconciliation and collaboration

© 2021 MT Recovery and Family Therapy Inc. 

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