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Healing with Connection
Our Specialties
Mental Health
Depression Anxiety Stress
Trauma and Abuse
Guilt Shame
Coping Mechanisms
Substance Use
Relapse Prevention
Family Dynamics
Also experienced with but not limited to
Adult ADHD | Female and Male Sexual Abuse/Assault/Rape Survivors | Substance Use | Grief and Loss | Life Transitions | Child, Adolescent and Family Counseling | Body Image | Stress Management | Family of Origin Issues | Anxiety Issues | Eating Issues | Adult Children of Alcoholics and Co-Dependence | Post and Complex - Traumatic Stress Disorder (PTSD) (CPTSD) | Dissociative Disorders | Emotion-Focused Couple’s Therapy | Typical and Atypical Depressive Issues | Personality Disorders Title
Clinical Approach
Client-centered Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
Trauma-Focused Therapy
Peer Based Approach
Specific topics chosen by the educator or at participants' requestPrices Vary
Free Initial consultation. Approximately 20 minutes over the phone or...15 min
For appointments, we have a flexible schedule and the ability to provide services over the phone,
in-person, via text, Zoom meeting or Telehealth, whatever works best for you. We provide services to individuals, couples, families and small groups. Mental Health is not Monday to Friday and neither are we!
We would like to begin by acknowledging that we are on treaty land, referred to as Treaty 4 Territory and that the City of Regina and all the people here are beneficiaries of this treaty. Treaty 4 encompasses the lands of the Cree, Saulteaux (SO-TOE), Dakota, Nakota, Lakota, and on the homeland of the Métis Nation. We respect and honour the Treaties that were made on all territories, we acknowledge the harms and mistakes of the past, and we are committed to move forward in partnership with Indigenous Nations in the spirit of reconciliation and collaboration
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