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Our Specialties

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Mental Health

Depression   Anxiety   Stress


Trauma and Abuse

Guilt    Shame 
Coping Mechanisms

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Substance Use

Relapse Prevention 

Family Dynamics

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Also experienced with but not limited to

Adult ADHD | Female and Male Sexual Abuse/Assault/Rape Survivors | Substance Use | Grief and Loss | Life Transitions | Child, Adolescent and Family Counseling | Body Image | Stress Management | Family of Origin Issues | Anxiety Issues | Eating Issues | Adult Children of Alcoholics and Co-Dependence | Post and Complex - Traumatic Stress Disorder (PTSD) (CPTSD) | Dissociative Disorders | Emotion-Focused Couple’s Therapy | Typical and Atypical Depressive Issues | Personality Disorders Title

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Clinical Approach

Client-centered Therapy

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Mindfulness Therapy

Motivational Interviewing

Solution-Focused Therapy

Trauma-Focused Therapy

Peer Based Approach