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Our Specialties

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Mental Health

Depression   Anxiety   Stress


Trauma and Abuse

Guilt    Shame 
Coping Mechanisms

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Substance Use

Relapse Prevention 

Family Dynamics

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Also experienced with but not limited to

Adult ADHD | Female and Male Sexual Abuse/Assault/Rape Survivors | Substance Use | Grief and Loss | Life Transitions | Child, Adolescent and Family Counseling | Body Image | Stress Management | Family of Origin Issues | Anxiety Issues | Eating Issues | Adult Children of Alcoholics and Co-Dependence | Post and Complex - Traumatic Stress Disorder (PTSD) (CPTSD) | Dissociative Disorders | Emotion-Focused Couple’s Therapy | Typical and Atypical Depressive Issues | Personality Disorders Title

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Clinical Approach

Client-centered Therapy

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Mindfulness Therapy

Motivational Interviewing

Solution-Focused Therapy

Trauma-Focused Therapy

Peer Based Approach

  • Case plans that are tailored to your specific needs
    1 hr
    Prices vary
  • Solution based to help feel connection with others
    Prices Vary
  • Specific topics chosen by the educator or at participants' request
    Prices Vary
  • Educational and Personal
    3 hr
    Prices Vary
  • As a certified interventionist, we can all work together
    2 hr
    Prices Vary
  • Free Initial consultation. Approximately 20 minutes over the phone or...
    15 min

For appointments, we have a flexible schedule and the ability to provide services over the phone,
in-person, via text, Zoom meeting or Telehealth, whatever works best for you. We provide services to individuals, couples, families and small groups.  Mental Health is not Monday to Friday and neither are we!

We would like to begin by acknowledging that we are on treaty land, referred to as Treaty 4 Territory and that the City of Regina and all the people here are beneficiaries of this treaty. Treaty 4 encompasses the lands of the Cree, Saulteaux (SO-TOE), Dakota, Nakota, Lakota, and on the homeland of the Métis Nation. We respect and honour the Treaties that were made on all territories, we acknowledge the harms and mistakes of the past, and we are committed to move forward in partnership with Indigenous Nations in the spirit of reconciliation and collaboration

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