Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Peer Based Approach
For appointments, we have a flexible schedule and the ability to provide services over the phone,
in-person, via text, Zoom meeting or Telehealth, whatever works best for you. We provide services to individuals, couples, families and small groups. Mental Health is not Monday to Friday and neither are we!