Our Specialties



Clinical Approach
Client-centered Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
Trauma-Focused Therapy
Peer Based Approach
Case plans that are tailored to your specific needs
1 hr
Prices varySolution based to help feel connection with others
Prices VarySpecific topics chosen by the educator or at participants' request
Prices VaryEducational and Personal
3 hr
Prices VaryAs a certified interventionist, we can all work together
2 hr
Prices VaryFree Initial consultation. Approximately 20 minutes over the phone or via Telehealth
15 min

For appointments, we have a flexible schedule and the ability to provide services over the phone,
in-person, via text, Zoom meeting or Telehealth, whatever works best for you. We provide services to individuals, couples, families and small groups. Mental Health is not Monday to Friday and neither are we!