Our Specialties

At MT Recovery and Family Therapy, we offer a range of therapy services designed to support your mental and emotional well-being. Whether you’re healing from trauma, managing anxiety, or seeking personal growth, we’re here to guide you every step of the way.

Clinical Approach

Client-centered Therapy

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Mindfulness Therapy

Motivational Interviewing

Solution-Focused Therapy

Trauma-Focused Therapy

Peer Based Approach

Internal Family Systems

Mental Health

Depression is a mood disorder that can cause prolonged feelings of sadness and can cause you to lose interest in everyday activities that you used to enjoy.

Trauma & Abuse

Your story doesn’t end with what happened to you. Together, we can help you rediscover strength, safety, and self-worth, one step at a time.

Substance Use

Substance use disorder is a lifelong battle and we want to give you the tools and support you need for relapse prevention.

Family Therapy

Children face all types of challenges as they grow and learn. Based on the need of your child, we can help.

Grief and Loss Therapy

Losing a loved one can be overwhelming and may have a significant impact on the mental health. We understand that we all grieve differently. Let us help you through this journey, you don't have to do this alone.

Life Transitions

Life transitions, small or large, can be of significant impact on your mental health, we can help you adjust.