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Change Starts Now

Flexibility and diversity are essential pieces of MT Recovery and Family Therapy. We offer everything from peer support groups for mental health and substance use; to individual, family, or private educational sessions; along with transitional out-patient programming for a successful re-integration into the individual’s environment.  Whatever your needs, please contact us and we will accommodate.

We provide trauma-informed mental health services recognizing the need for a physically and emotionally safe environment.  We also provide addiction services and have a wide range of knowledge of treatment options and community resources in Regina, Saskatchewan with sober living houses and options, when needed.

We have extensive experience with referrals for in-patient treatment (BOTH mental health and substance abuse), sober housing and we work with many treatment centres in Saskatchewan, all over Canada and some places in the United States. We will handle all of the paperwork and advocating – you are no longer alone.

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Client-centered Practice

We work with you to ensure the goals you set for yourself are attainable.  We recognize that every person will have their own individual treatment plan, tailored to their needs with tangible goals that help support you in life’s journey.


We offer group rates, educational seminars, outpatient treatment plans, couples therapy and private one-on-one sessions - all that can be tailored to your schedule and your needs.



Therapy timelines are not black and white.  Many will start to feel better within 3-5 sessions.  We believe in empowering and creating an independence within a person and not dependence on therapy to solve their and any life problems.


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Whether you have insurance coverage, are Treaty Status, were referred to us through victim services or you are paying out-of-pocket, MT Recovery has you covered. If you have the courage to reach out, we are willing to give back any way that we can and have never turned anyone away.

We have you covered under most insurance companies and some allow us to direct bill so you pay nothing


Non-Insured Indigenous Health Benefits Program (NIHB), being Treaty/Status you will have a minimum of 22 sessions covered each year through MT Recovery (including private and all groups).


Victim Services (including private and all groups) – have L confirm if this is private and group sessions)


Out of pocket - We can work on a sliding scale which allows our clients to pay what they can afford at the time.

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Free Introduction Consultation

To ensure you get the most out of your treatment, we offer a 20-minute initial consultation to discuss whether we are the right fit for you at no cost. The consultation can be done over the phone, in-person, via Zoom or via Telehealth.

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Lauren is a Registered Social Worker, Certified Canadian Addiction Counsellor and Certified Life Coach and has worked with Mental Health and Substance Abuse for over 18 years.  Lauren has worked within many capacities.  She has worked within the non-profit sector and Sask Health Authority for almost 2 decades and also worked as the Program Director at Pine Lodge Treatment Centre in Indian Head.  She has extensive education around trauma informed care and mental health and has always had a soft spot for anyone affected by substance abuse disorder.

Isabelle will be a Registered Social Worker and has both professional (front line) and personal experience with helping others in their mental health journey.    She is client-centered and personable. 



200H - 1275 Broad Street, Regina SK S4R 1Y2 

Lauren - 306-570-9038 

Isabelle - 306-551-7659

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